These are short notes on how a variety of foods support your healthy life. Breath Break is an audio email 4-5 minutes in length that guides you into a relaxing state of being.

Below is a sample of a Nutrition E-Note:


Hi!
If you like avocados, I’ve got good news for you.  A study published in the Journal of Nutritional Biochemistry showed that the nutrients and enzymes in avocados actually inhibit the growth of breast cancer and prostate cancer cells.

For a great scientific article about the health benefits of avocados, just click here.

All the best, Jan

P.S. If you don't want to receive these emails from me, just click here.