Jan Cole

Community Links

Trigger Point Therapy Self Treatment Workbook
This is a must have book if you are interested in empowering yourself to eliminating chronic pain, stiffness and or reduced range of motion. You will be fully supported in gaining a better understanding of your body and developing confidence in locating and doing self massage. This is a great resource and will inhance what you learn from your sessions.
www.triggerpointbook.com

Yoga World
Looking for a yoga studio? Try Yoga World. The vibe there is great, the instructors are very good and it’s local in the Los Altos shopping center. Give yourself the gift of yoga.Try Yoga World; www.yogaworldstudio.com.

I found my way to Yoga World through Dr Allen Arnette. He teaches there on Tuesday, Thursday and Saturday nights. After a class with Dr Arnette I feel blissful as if I have just completed a three day meditation retreat. His classes are for all levels and he cares very much about what is going on with your body and will take that into consideration for the class.
Give yourself the gift of Dr Arnette; www.allenarnette.com

 
University of Santa Monica
If you are interested in awakening to a fuller realization and experience of who you truly are. Then you will want to check out Soul Centered Education at USM. To learn more...
www.universityofsantamonica.edu

Dental Wellness Center
Dr McBride is passionate about his work. How many dentists can you say that about? By nature he is an educator who loves what he does and loves assisting his patients in improving the quality of their life. Dr McBride takes the time to get to know his patients developing a relationship built on trust. If you are someone who values the opportunity for learning and improving your health, you will appreciate the health centered approach to dentistry demonstrated by Dr McBride and his staff. To learn more go to www.rpmdentistry.com